I’d like to sing the praises of R.C. today.
Did you know that so much power comes from your breath?
Your body longs for a nice deep, cleansing breath every now and again, yet we often forget to give ourselves this simple – and FREE – gift!
Many people use R.C.™ for specific health and wellness applications. They rub it on their chest and wrists to support normal, clear breathing and to create a refreshing respiratory experience. (Dilute with 1 drop of V-6™ vegetable oil or olive oil before applying.)
This topical blend of Spruce, Cypress, Peppermint, and three types of Eucalyptus essential oils also promotes an empowering sensation you’ll come to enjoy anytime.
Diffused during the cold-weather season, R.C. cleanses and invigorates you.
But here’s the beautiful thing about R.C… It reminds you to take a BREATH.
Here are some more ideas for using R.C.
- When you have to get up early and get moving (early morning workouts or errand-running), rub it on your chest and back of neck.
- Use with V-6™ Vegetable Oil Complex for a foot or back massage after your gym routine, outdoor adventure, or yoga practice.
- Place a few drops in a hot bath or shower. The warm water will calm and soothe you, and the oil will diffuse with the steam for an invigorating and empowering experience.
- Diffuse to promote restful sleep and provide a relaxing aroma in a stuffy environment.
Whatever you do, with or without R.C. please remember to breathe!
You may laugh, but I actually set my alarm on my phone to remind myself to take 5 deep and calming breathes every few hours or so. Try it and see how it changes your day!