Welcome to my blog about health, wellness, sobriety, and essential oils.
I’m Jen McGahan and I started this site a couple of weeks short of my 50th birthday; proof that every new day is a chance to start again.
Over the last decade(ish) as a copywriter and consultant with my digital marketing agency, My Team Connects, I’ve worn umpteen hats and helped lots of folks get their websites and social media kickstarted online. But the constant, underlying theme throughout my professional, work-from-home routine has been a dedication to a life of purpose, wellness, and freedom.
I’m a divorced, single mom of three kids and a busy household, with lots of hobbies and activities. That means, like you, I’m a master juggler of schedules, emotions, and messes! It’s always been my mission to help my clients achieve their dreams of freedom and flexibility through their online businesses, and I’ve never stopped believing in the idea that anyone can create a wonderful, unique lifestyle of their own design.
For me – no matter what sort of upheaval and stress sweeps in (and with three young adults there are plenty, trust me!) – I keep some daily habits that help me feel awesome and stay grounded. It’s important to me to be connected with my Creator, so I spend a little of each day in prayer and conscious breath. I believe health begins with movement, simple, fresh food, and clean water.
I’ve also discovered a few extra “secrets” to accomplish wellness and happiness, one day at a time.
Essential Oils Advocate
I’m a member-independent distributor of Young Living Essential Oils, so I’ll be sharing how Young Living products reduce toxins and make my family’s life and household the best it can be. I also like to make things, so occasionally I’ll share some creative, arty stuff.
Part of my health and wellness journey includes cutting out alcohol from my life. A couple of years ago, I made this fabulous choice, and I support anyone who wants to start small or go all in with getting sober. A significant part of my mission is to coach sober entrepreneurs to build successful, happy, online businesses they love.
Fitness is my Happy Hour
Finally, I’m a huge fan of a robust fitness routine, and I love being around people who keep learning and moving through life.
I’m glad you’re here! We’re in for a treat. The best is yet to be…